Keto diet best tuna pie, tart or bake recipe

Keto diet best tuna pie, tart or bake recipe
Best keto tuna pie/tart This is the best keto diet tuna pie, tuna bake or tuna tart recipe I have ever tasted. It is an absolute winner. The combination of the toasted almond flour with the cream and cheeses gives it rich, decadent flavours. You will impress even your most discerning of guests. Quick, easy ...

Animal fat in the keto diet good or bad for you?

Animal fat in the keto diet good or bad for you?
Pork crackling For recipe watch this video Blood cholesterol I am on the keto diet so I personally believe that animal fat can form part of a healthy diet but this is a controversial subject. (If you would like to know more about the keto diet you may like to watch this video) Conventional wisdom ...

Intermittent and extended fasting with the keto diet

Intermittent and extended fasting with the keto diet
Fasting your secret weapon on the Keto diet Extended fasting I’ve been on keto and reached my goal weight so what now? As I mentioned, in this video on the keto diet, I do not believe that keto should be a way of life but rather that one should have a weight range that you ...

Keto ground beef cheese and cabbage pie

Keto ground beef cheese and cabbage pie
Keto ground beef cheese and cabbage pie This recipe for a layered ground beef cheese and cabbage pie is both economical financially as well as low in carbohydrates. Don’t be fooled though, it is highly nutritious with good quantities of protein, healthy fat and vegetable fibre and vitamins. It definitely fits the description of comfort ...