The videos in How to start the keto diet for beginners playlist is a collection of video tutorials that will explain the theory behind the keto or ketogenic diet. These videos will also explain how to start the keto diet and what to expect when you are on the keto diet in terms of your ...
How to get into ketosis quickly after a break from keto diet Me before the keto diet (6 years ago) Me after the keto diet (Recent) I have had a planned break from keto and low carb over the festive season and predictably I have exceeded my goal weight range by a few kilograms so ...
