My top 5 keto diet tips for beginners

My top 5 keto diet tips for beginners
See our YouTube channel for more good info and keto recipes: https://www.youtube.com/c/AnnErasmus I have successfully lost 15 Kg in 9 months on the keto diet from 95 Kg to 80 kg, here is a photo of me when I weighed 95Kgs. I could have lost more but I have reached my goal weight. I can ...

Keto diet quick start guide for beginners

Keto diet quick start guide for beginners
Macro nutrients for keto Keto diet quick start guide for beginners is for those of you who aren’t interested in long explanations and just want to get started with keto and start losing weight today. This video is for you. I will explain what you shouldn’t eat and what you should eat on the keto ...