Homemade fish paste spread

Nutritionists agree that a healthy breakfast is essential to a balanced eating plan. Most of us lead busy lives and it is not always easy to find the time in the mornings to prepare a meal. This fish paste and toast recipe provides a nice balance of good quality protein, carbohydrates, fat, vitamins and minerals.
200 Grams Tinned Tuna in Olive oil
3 teaspoons Mayonnaise
½ teaspoon whole grain mustard
¼ teaspoon crushed garlic
1 sun ripened tomato (in olive oil) chopped
½ to 1 teaspoon Bovril or similar spread
½ teaspoon Paprika
Few drops fresh lemon juice
Sea salt and fresh ground pepper to taste
Few drops Tabasco or Cayenne pepper Optional