Intermittent and extended fasting with the keto diet

Intermittent and extended fasting with the keto diet
Extended fasting I’ve been on keto and reached my goal weight so what now? As I mentioned, in this video on the keto diet, I do not believe that keto should be a way of life but rather that one should have a weight range that you set yourself. When your weight approaches the lower ...

Keto ground beef cheese and cabbage pie

Keto ground beef cheese and cabbage pie
Keto ground beef cheese and cabbage pie This recipe for a layered ground beef cheese and cabbage pie is both economical financially as well as low in carbohydrates. Don’t be fooled though, it is highly nutritious with good quantities of protein, healthy fat and vegetable fibre and vitamins. It definitely fits the description of comfort ...

Keto diet quick start guide for beginners

Keto diet quick start guide for beginners
Macro nutrients for keto Keto diet quick start guide for beginners is for those of you who aren’t interested in long explanations and just want to get started with keto and start losing weight today. This video is for you. I will explain what you shouldn’t eat and what you should eat on the keto ...

Disclaimer/disclosure page

Disclaimer/disclosure page
Updated 05/05/2020 Affiliate Disclosure We may have a financial relationship, as an affiliate, with some of the merchants we mention, which means we get a small commission if you make a purchase through one of our links with no extra cost to you. Any advice we provide is for educational purposes and of a general ...