January ← 2021 ← Basic Lowdown.. No waffle

Keto or low carb rusks

Jan

28

2021

More low carb than keto but still delicious Ann’s low carb rusks6 grams carbs per rusk Since making the original video on how to make rusks we have gone onto a keto diet so I have experimented with the original recipe and have come up with this recipe which is equally delicious but I believe ...

How to patch a hole in drywall 2 best methods reviewed

Jan

19

2021

This is an essential skill if you have drywall to repair How to patch drywall or plasterboard These are my 2 best methods for patching damaged drywall Repairing a hole in a drywall or plasterboard is a common task faced by home owners. In this video tutorial I show my 2 best methods on how ...

Tips on how to set up Ikea cabinets for a kitchen installation

Jan

14

2021

Setting up an Ikea kitchen Tips on how to set up Ikea cabinets for a kitchen installation Declaration – I have no affiliation with Ikea In this video tutorial (below) I show how to setup Ikea cabinets for a kitchen installation. I discuss all the important topics related to setting up an Ikea kitchen like ...

How to get into ketosis quickly after a break from keto diet

Jan

1

2021

How to get into ketosis quickly after a break from keto diet Me before the keto diet (6 years ago) Me after the keto diet (Recent) I have had a planned break from keto and low carb over the festive season and predictably I have exceeded my goal weight range by a few kilograms so ...