Homemade fish paste spread healthy breakfast

 

Homemade fish paste spread for a healthy breakfast

Nutritionists agree that a healthy breakfast is essential to a balanced eating plan. Most of us lead busy lives and it is not always easy to find the time in the mornings to prepare a meal. This recipe for a healthy and nutritious homemade fish paste provides a nice balance of good quality protein, carbohydrates, fat, vitamins and minerals. Preparation time for the recipe is about 5 – 8 minutes and if refrigerated will keep 4-5 days which means a batch will last about a working week. This recipe is easily to adjust to your particular taste for instance finely chopped fresh or  pickled onion will add some crunch.

homemade_fish_paste_spread

Healthy homemade fish paste spread

Ingredients for fish paste

200 Grams Tinned Tuna in Olive oil

3 teaspoons Mayonnaise

½ teaspoon whole grain mustard

¼ teaspoon crushed garlic

1 sun ripened tomato (in olive oil) chopped

½ to 1 teaspoon Bovril or similar spread

½ teaspoon Paprika

Few drops fresh lemon juice

Sea salt and fresh ground pepper to taste

Few drops Tabasco or Cayenne pepper Optional

Method

Place all ingredients in a small blender and blend for a minute or two until it forms a smooth paste. Taste and adjust flavour as required and re-blend if necessary. Pack fishpaste into a small jar and cover with cling wrap and store in the fridge. It should last 4-5 days. Spread fish paste generously on lightly buttered whole grain toast; a few slices of fresh tomato on top adds a healthy touch to a nutritious breakfast. Enjoy with a cuppa tea or coffee and you are ready to face the day. Click on the link below to see a video demonstration.

 

Homemade_fish_paste_and_tomato_on_whole_grain_toast_fresh_tomato

Homemade fish paste and fresh tomato on whole grain toast

Here is another idea for a quick and easy, healthy and nutritious breakfast.

 

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