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The videos in How to start the keto diet for beginners playlist is a collection of video tutorials that will explain the theory behind the keto or ketogenic diet. These videos will also explain how to start the keto diet and what to expect when you are on the keto diet in terms of your bodies response to the keto diet as well as how much weight you can expect to lose. The keto diet is also known as the LCHF diet which stands for Low Carb High Fat diet. The role of healthy fat and protein in the keto diet is extensively explained. The low carb diet is a related term but strictly speaking refers to a similar diet which allows slightly higher carb intake than the 20 grams per day recommended for the keto diet. Meals plans and what you should and should not eat on the keto diet is also discussed. The central damaging role of sugar in your diet and the detrimental effects of high insulin production to one’s health is extensively explained.
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