Keto diet meal – cauliflower chorizo soup

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Keto diet meal – cauliflower cheese chorizo soup

Keto diet meal – cauliflower chorizo soup. Youtube video link

Keto diet meal – cauliflower chorizo soup

This delicious low carb keto diet cauliflower chorizo soup is packed with flavour and very satisfying. Ideal for winter’s night keto diet meal. It is also quick and easy to prepare with economical, whole natural unprocessed ingredients. This quantity will serve 4-6 people. Here are the 5 easy steps to prepare this wholesome dish.This quantity will serve 4-6 people. Here are the 5 easy steps to prepare this wholesome dish.

Ingredients

1 small onion chopped

1/3 of a leak chopped

1 cup mushrooms chopped

2 cups cauliflower chopped

1 x 100g Chorizo sausage sliced

2 sprigs parsley chopped

1 cube or stock pot vegetable stock

1 tablespoon butter for frying

1 teaspoon minced garlic

1 teaspoon Dijon mustard

2 – 3 cups water

2/3 cup grated cheese

200mls fresh cream

50mls sour cream

Chives chopped for garnishing

Method

Step 1. Chop and slice the ingredients

Step 2. Fry ingredients starting with onions, mushrooms and chorizo

Step 3. Add liquids and simmer until cauliflower is soft. About 20 mins

Step 4. Remove chorizo and blitz/blend

Step 5. Return chorizo, add cheese and return to heat for 2-3 minutes to melt the cheese.

Serve in bowls garnished with chopped chives and enjoy!

Based on 6 servings the approximate:-

Calories = 278

Carbohydrates = 5.5 per serving.

Here is the link to the youtube video demonstration: .

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