keto meal plan ← Basic Lowdown.. No waffle

How to start the keto diet for beginners

Feb

24

2021

The videos in How to start the keto diet for beginners playlist is a collection of video tutorials that will explain the theory behind the keto or ketogenic diet. These videos will also explain how to start the keto diet and what to expect when you are on the keto diet in terms of your ...

How to get into ketosis quickly after a break from keto diet

Jan

1

2021

How to get into ketosis quickly after a break from keto diet Me before the keto diet (6 years ago) Me after the keto diet (Recent) I have had a planned break from keto and low carb over the festive season and predictably I have exceeded my goal weight range by a few kilograms so ...

My top 5 keto diet tips for beginners

Nov

18

2020

See our YouTube channel for more good info and keto recipes: https://www.youtube.com/c/AnnErasmus I have successfully lost 15 Kg in 9 months on the keto diet from 95 Kg to 80 kg, here is a photo of me when I weighed 95Kgs. I could have lost more but I have reached my goal weight. I can ...

Keto diet quick start guide for beginners

May

12

2020

Macro nutrients for keto Keto diet quick start guide for beginners is for those of you who aren’t interested in long explanations and just want to get started with keto and start losing weight today. This video is for you. I will explain what you shouldn’t eat and what you should eat on the keto ...