Keto diet quick start guide for beginners

Keto diet quick start guide for beginners
Macro nutrients for keto Keto diet quick start guide for beginners is for those of you who aren’t interested in long explanations and just want to get started with keto and start losing weight today. This video is for you. I will explain what you shouldn’t eat and what you should eat on the keto ...

Poached egg 1 minute in microwave

Poached egg 1 minute in microwave
This 1 minute microwave poached egg is a quick and easy breakfast option Our busy lives often preclude us from taking the time to eat a healthy breakfast.  Nutritionists often emphasize the importance of starting the day with a nutritious meal.  We recently spent some time with an old friend whose children came up with ...