2020 ← Basic Lowdown.. No waffle ← Page 7

Keto diet Thai seafood curry recipe

Jun

16

2020

Delicately flavoured Thai seafood curry – keto diet friendly Thai keto red seafood curry Keto Thai red seafood curry recipe This Keto diet Thai seafood curry recipe is absolutely delicious. Low in carbohydrates and calories but high in flavour and nutrition. This recipe uses mostly whole natural ingredients and is very easy and quick to ...

Keto diet best tuna pie, tart or bake recipe

Jun

9

2020

Best keto tuna pie/tart This is the best keto diet tuna pie, tuna bake or tuna tart recipe I have ever tasted. It is an absolute winner. The combination of the toasted almond flour with the cream and cheeses gives it rich, decadent flavours. You will impress even your most discerning of guests. Quick, easy ...

Animal fat in the keto diet good or bad for you?

Jun

2

2020

Pork crackling For recipe watch this video Blood cholesterol I am on the keto diet so I personally believe that animal fat can form part of a healthy diet but this is a controversial subject. (If you would like to know more about the keto diet you may like to watch this video) Conventional wisdom ...

Intermittent and extended fasting with the keto diet

May

26

2020

Fasting your secret weapon on the Keto diet Extended fasting I’ve been on keto and reached my goal weight so what now? As I mentioned, in this video on the keto diet, I do not believe that keto should be a way of life but rather that one should have a weight range that you ...