Grow your own asparagus the perfect vegetable for keto diet

Grow your own asparagus the perfect vegetable for keto diet
Propagate and cultivate your own asparagus Grow your own asparagus In the video tutorial I explain why asparagus is the perfect vegetable for the keto diet and I show you how easy it is to grow your own asparagus at home. Asparagus has only 2 grams of carbs per 100 grams and is rich in ...

Delicious keto or low carb cornbread or mealie bread recipe

Delicious keto or low carb cornbread or mealie bread recipe
Keto version of a long time favourite bread recipe Keto cornbread In this blog I demonstrate how toprepare a delicious keto or low carb cornbread or mealie bread recipe. Over the last few months we have experimented with modifying the traditional southern cornbread and the South African mealie bread recipes for a keto diet. After ...

Lay and and repair interlocking laminate flooring

Lay and and repair interlocking laminate flooring
This video tutorial gives some essential tips on how to lay and repair interlocking laminate flooring, also known as click type laminate flooring. I describe how to avoid some of the common pitfalls when laying interlocking laminate flooring and how to achieve the best finished result. I also explain the difference between interlocking laminate and ...

Install an LED downlight and a jig to enlarge a hole saw hole

Install an LED downlight and a jig to enlarge a hole saw hole
In this video tutorial I demonstrate how to fit a new LED downlight and how to enlarge and existing hole saw hole in the ceiling if you are replacing an LED downlight for a larger diameter downlight. Hole saws rely on a pilot bit to guide them, it’s tough to enlarge an existing hole because ...