keto ← Basic Lowdown.. No waffle ← Page 4

Keto diet delicious gluten free roast potato substitute

Dec

12

2020

These keto potato substitute are delicious Keto diet delicious gluten free roast potato substitute Keto diet delicious gluten free roast potato substitute We are heading for the festive season so I thought it would be a good time to share my keto diet or low carb, gluten free roast potato substitute patties. However if you ...

Keto and gluten free stuffing recipe for chicken or turkey

Dec

8

2020

Keto and gluten free stuffing recipe for chicken or turkey Keto and gluten free stuffing recipe chicken and turkey We are in early December at the moment so we have just had thanksgiving and we are heading for Christmas, so I though it we be a good time to reveal this turkey or chicken stuffing ...

My top 5 keto diet tips for beginners

Nov

18

2020

See our YouTube channel for more good info and keto recipes: https://www.youtube.com/c/AnnErasmus I have successfully lost 15 Kg in 9 months on the keto diet from 95 Kg to 80 kg, here is a photo of me when I weighed 95Kgs. I could have lost more but I have reached my goal weight. I can ...

My top 5 most delicious keto recipes

Sep

8

2020

Lose weight on the keto diet with these delicious meals #2 Beef cheese cabbage pie #5 Cornbread #3 Biltong/Jerky #4 Tuna Pie #5 Thai seafood curry I have often been asked if the keto diet is sustainable. Don’t I get bored with the menu. My standard reply is that the keto diet is the only ...