keto ← Basic Lowdown.. No waffle ← Page 3

How to start the keto diet for beginners

Feb

24

2021

The videos in How to start the keto diet for beginners playlist is a collection of video tutorials that will explain the theory behind the keto or ketogenic diet. These videos will also explain how to start the keto diet and what to expect when you are on the keto diet in terms of your ...

Pork belly crackling the Norwegian way

Feb

16

2021

Perfect pork belly crackling Norwegian style Norwegian style pork belly crackling Today we are going to have another crack at pork belly crackling but this time I am going to try the Norwegian way as described to me by one of our viewers. This was the first time I used this method living dangerously and ...

Keto or low carb rusks

Jan

28

2021

More low carb than keto but still delicious Ann’s low carb rusks6 grams carbs per rusk Since making the original video on how to make rusks we have gone onto a keto diet so I have experimented with the original recipe and have come up with this recipe which is equally delicious but I believe ...

How to get into ketosis quickly after a break from keto diet

Jan

1

2021

How to get into ketosis quickly after a break from keto diet Me before the keto diet (6 years ago) Me after the keto diet (Recent) I have had a planned break from keto and low carb over the festive season and predictably I have exceeded my goal weight range by a few kilograms so ...