Keto or low carb rusks

Keto or low carb rusks
Ann’s low carb rusks6 grams carbs per rusk Since making the original video on how to make rusks we have gone onto a keto diet so I have experimented with the original recipe and have come up with this recipe which is equally delicious but I believe better for you health-wise due to the reduction ...

How to patch a hole in drywall 2 best methods reviewed

How to patch a hole in drywall 2 best methods reviewed
How to patch drywall or plasterboard How to patch a hole in drywall 2 best methods reviewed Repairing a hole in a drywall or plasterboard is a common task faced by home owners. In this video tutorial I show my 2 best methods on how to patch a hole in drywall. The first method covers ...

Tips on how to set up Ikea cabinets for a kitchen installation

Tips on how to set up Ikea cabinets for a kitchen installation
Setting up an Ikea kitchen Tips on how to set up Ikea cabinets for a kitchen installation Declaration – I have no affiliation with Ikea In this video tutorial (below) I show how to setup Ikea cabinets for a kitchen installation. I discuss all the important topics related to setting up an Ikea kitchen like ...

How to get into ketosis quickly after a break from keto diet

How to get into ketosis quickly after a break from keto diet
How to get into ketosis quickly after a break from keto diet Me before the keto diet (6 years ago) Me after the keto diet (Recent) I have had a planned break from keto and low carb over the festive season and predictably I have exceeded my goal weight range by a few kilograms so ...