Keto or low carb rusks 2

More low carb than keto but still delicious

Ann’s low carb rusks
6 grams carbs per rusk

Since making the original video on how to make rusks we have gone onto a keto diet so I have experimented with the original recipe and have come up with this recipe which is equally delicious but I believe better for you health-wise due to the reduction in carbs and the replacement of margarine with butter. Feel free to do your own experimenting but if you do, try to keep the total of ingredients in red around about 1 Kg.

The method remains essentially the same so and you can get detail on that by watching the video below but obviously replace the ingredients used in the video with these:

Rusks sliced and spaced in a baking dish ready for drying in a low heat oven

Low Carb or Keto Rusks

QuantityIngredientCarbs  grams
 Mix Together 
250 g Oats
 50  g Oat Bran
200 g Whole-wheat Flour
300 g Almond Meal/Flour
  50 g  Coconut Flour
  50 g Flaxseed Meal
  50 g LSA
  50 g Psyllium Husk
  45 mlsBaking Powder
   2 tspSalt
  ½ CupSunflower Seeds
  ½ CupSesame Seeds
  ¼  CupChia Seeds
  ½  CupChopped Walnuts or pumpkin seeds
   
 Mix Together 
500 gMelted Butter
600 mlsButtermilk
125 mlsCream
   4Eggs
1 or 1.5 CupsLow Carb artificial Sweetener (granular sugar equivalent – erythritol)
   
 
  About 6 Carbs Per Rusk based on a yield of 80 rusks per mix

NB.  Use seeds and nuts to your taste.  Pumpkin seeds are a good addition.

Method (see original video below but use ingredients above))

Mix together the dry and wet ingredients.
Press into baking tins.
Bake at 180° C for 40 to 45 minutes or until cooked all the way through.
Cool in fridge for 2 or more hours.
Slice as required (Approx 80 rusks).
Dry in oven – around 100° until crisp.

Here is the link to the video for low carb rusks:

Here is the link to the video of the original rusk recipe:

If you are interested in going on a keto diet visit our YouTube channel for more information here:

http://www.youtube.com/c/AnnErasmus

Or our keto playlists for info on the ketogenic diet and some delicious keto recipe ideas.

Keto diet playlist: https://www.youtube.com/playlist?list=PLFEeyzc1BStyQU7Y-_pSiFksnD8IQ35CS

Keto diet recipes: https://www.youtube.com/playlist?list=PLFEeyzc1BStyKhXwAfOmno9jWj-MzqQ3m

Short Disclaimer/disclosure: My videos/articles are for informational and educational purposes only, you should consult with a professional before attempting anything seen or done in my videos/articles. Please read full disclaimer here: https://basiclowdown.com/disclaimer-disclosure-page/

2 thoughts on “Keto or low carb rusks

  1. Reply annerasmus Apr 21,2021 6:32 am

    Sounds good to me Ruth, give it a try and let me know how it turns out

  2. Reply Ruth Clive -Smith Mar 29,2021 4:30 pm

    Thku Ann . Sounds lovely. Could one halve the recipe?

    I would like to use HEBA which is a new revolutionary low carb mix of coconut flour, flaxseeds, sunflower seeds, psyllium husks ,Himalayan salt and Xanthan gum

    So will try 125g rolled Oates, 25g oat Bran,150g almond flour, 200g Heba plus all your other ingredients

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