Health ← Basic Lowdown.. No waffle ← Page 4

How to wear a face mask for COVID prevention and spread

Nov

25

2020

The correct way to put on and take off a face mask Disposable face mask How to put on and wear a face mask for prevention of spread of COVID In this video I will demonstrate how to put on and wear a disposable facemask for prevention and spread of COVID or other infectious organisms. ...

My top 5 keto diet tips for beginners

Nov

18

2020

See our YouTube channel for more good info and keto recipes: https://www.youtube.com/c/AnnErasmus I have successfully lost 15 Kg in 9 months on the keto diet from 95 Kg to 80 kg, here is a photo of me when I weighed 95Kgs. I could have lost more but I have reached my goal weight. I can ...

Keto diet perfect pizza base recipe with any topping

Jun

30

2020

Tasty keto diet pizza crust recipe Keto diet pizza This is the best keto diet pizza base recipe goes with any topping. In this tutorial I will introduce to the perfect pizza base recipe which we have settled on after much research. The tomato pizza sauce recipe we developed for this is also a winner ...

Keto diet best tuna pie, tart or bake recipe

Jun

9

2020

Best keto tuna pie/tart This is the best keto diet tuna pie, tuna bake or tuna tart recipe I have ever tasted. It is an absolute winner. The combination of the toasted almond flour with the cream and cheeses gives it rich, decadent flavours. You will impress even your most discerning of guests. Quick, easy ...