Keto diet 10 tips for Beginners.

Keto diet 10 tips for Beginners.
https://youtu.be/CJyeS8R8zBE Keto diet 10 tips for success Typical keto diet meal I have received several requests to share my experience with the keto or ketogenic diet. In this video I will going through my 10 tips for keto diet success.  But first I would just like to give a bit of background. Just over one ...

Buttermilk and Wholewheat Rusks or Breakfast Healthbars

Buttermilk and Wholewheat Rusks or Breakfast Healthbars
BUTTERMILK & WHOLEWHEAT RUSKS/ BREAKFAST HEALTH BARS Makes about 70 to 80 rusks. Mix together: 500g      melted margarine ΒΌ cup    milk 500 ml  buttermilk 3 large  eggs 2 cups   brown sugar  – I find mixing the soft brown sugar into the liquids works better than adding it to the dry ingredients. In a separate bowl, ...