Health ← Basic Lowdown.. No waffle ← Page 5

Animal fat in the keto diet good or bad for you?

Jun

2

2020

Pork crackling For recipe watch this video Blood cholesterol I am on the keto diet so I personally believe that animal fat can form part of a healthy diet but this is a controversial subject. (If you would like to know more about the keto diet you may like to watch this video) Conventional wisdom ...

Intermittent and extended fasting with the keto diet

May

26

2020

Fasting your secret weapon on the Keto diet Extended fasting I’ve been on keto and reached my goal weight so what now? As I mentioned, in this video on the keto diet, I do not believe that keto should be a way of life but rather that one should have a weight range that you ...

Keto diet quick start guide for beginners

May

12

2020

Macro nutrients for keto Keto diet quick start guide for beginners is for those of you who aren’t interested in long explanations and just want to get started with keto and start losing weight today. This video is for you. I will explain what you shouldn’t eat and what you should eat on the keto ...

Keto scones recipe savoury or sweet

May

5

2020

Savoury or sweet keto scones This keto scones recipe can be adapted to be savoury or sweet. These keto scones contain only 5 ingredients and are quick and easy to make. Carbs are less than 2gms per scone and each scone is worth about 150 calories with homemade butter. The homemade butter recipe found on ...