Health ← Basic Lowdown.. No waffle ← Page 3

How to get into ketosis quickly after a break from keto diet

Jan

1

2021

How to get into ketosis quickly after a break from keto diet Me before the keto diet (6 years ago) Me after the keto diet (Recent) I have had a planned break from keto and low carb over the festive season and predictably I have exceeded my goal weight range by a few kilograms so ...

Keto diet delicious gluten free roast potato substitute

Dec

12

2020

These keto potato substitute are delicious Keto diet delicious gluten free roast potato substitute Keto diet delicious gluten free roast potato substitute We are heading for the festive season so I thought it would be a good time to share my keto diet or low carb, gluten free roast potato substitute patties. However if you ...

Oral hygiene tips and tricks and advice on bad breath treatment

Dec

12

2020

Make improving your daily oral hygiene routine one of your New Year resolutions Oral hygiene tips and tricks and advice on bad breath treatment I’m a retired dentist. And In this video tutorial on oral hygiene tips and tricks and advice on bad breath, I will share with you my daily oral hygiene routine. How ...

Keto and gluten free stuffing recipe for chicken or turkey

Dec

8

2020

Keto and gluten free stuffing recipe for chicken or turkey Keto and gluten free stuffing recipe chicken and turkey We are in early December at the moment so we have just had thanksgiving and we are heading for Christmas, so I though it we be a good time to reveal this turkey or chicken stuffing ...