keto diet ← Basic Lowdown.. No waffle ← Page 2

Keto or low carb rusks

Jan

28

2021

More low carb than keto but still delicious Ann’s low carb rusks6 grams carbs per rusk Since making the original video on how to make rusks we have gone onto a keto diet so I have experimented with the original recipe and have come up with this recipe which is equally delicious but I believe ...

How to get into ketosis quickly after a break from keto diet

Jan

1

2021

How to get into ketosis quickly after a break from keto diet Me before the keto diet (6 years ago) Me after the keto diet (Recent) I have had a planned break from keto and low carb over the festive season and predictably I have exceeded my goal weight range by a few kilograms so ...

Keto diet delicious gluten free roast potato substitute

Dec

12

2020

These keto potato substitute are delicious Keto diet delicious gluten free roast potato substitute Keto diet delicious gluten free roast potato substitute We are heading for the festive season so I thought it would be a good time to share my keto diet or low carb, gluten free roast potato substitute patties. However if you ...

My top 5 keto diet tips for beginners

Nov

18

2020

See our YouTube channel for more good info and keto recipes: https://www.youtube.com/c/AnnErasmus I have successfully lost 15 Kg in 9 months on the keto diet from 95 Kg to 80 kg, here is a photo of me when I weighed 95Kgs. I could have lost more but I have reached my goal weight. I can ...