keto diet ← Basic Lowdown.. No waffle ← Page 5

Keto diet quick start guide for beginners

May

12

2020

Macro nutrients for keto Keto diet quick start guide for beginners is for those of you who aren’t interested in long explanations and just want to get started with keto and start losing weight today. This video is for you. I will explain what you shouldn’t eat and what you should eat on the keto ...

Keto scones recipe savoury or sweet

May

5

2020

Savoury or sweet keto scones This keto scones recipe can be adapted to be savoury or sweet. These keto scones contain only 5 ingredients and are quick and easy to make. Carbs are less than 2gms per scone and each scone is worth about 150 calories with homemade butter. The homemade butter recipe found on ...

Biltong or jerky recipe from corned beef a tasty keto snack

Apr

28

2020

Corned beef biltong jerky a tasty keto snack The video below shows you how to make biltong or jerky from corned beef and is ideal for a tasty keto snack. Corned beef is considerably cheaper than fresh beef like topside or silverside in this part of the world so this recipe is a cost effect ...

Homemade butter the keto super fat

Apr

21

2020

Homemade butter is quick and easy to make and cheaper than commercial butter Homemade keto butter Homemade butter is a keto super fat, very versatile and very tasty. The video shows you how to make homemade butter in under 20 minutes. You need only 2 ingredients, pure cream and table salt. The recipe yields just ...