low carb ← Basic Lowdown.. No waffle

Best keto gluten free burger bun just 90 seconds in microwave

Mar

4

2021

This keto burger bun is quick, easy and delicious This is the best keto diet gluten free burger bun which cooks in just 90 seconds in the microwave. This burger bun could also be dairy free if the butter is swopped for olive oil or coconut oil and the Mozzarella cheese is omitted. For those ...

How to start the keto diet for beginners

Feb

24

2021

The videos in How to start the keto diet for beginners playlist is a collection of video tutorials that will explain the theory behind the keto or ketogenic diet. These videos will also explain how to start the keto diet and what to expect when you are on the keto diet in terms of your ...

How to get into ketosis quickly after a break from keto diet

Jan

1

2021

How to get into ketosis quickly after a break from keto diet Me before the keto diet (6 years ago) Me after the keto diet (Recent) I have had a planned break from keto and low carb over the festive season and predictably I have exceeded my goal weight range by a few kilograms so ...

Keto ground beef cheese and cabbage pie

May

19

2020

Keto ground beef cheese and cabbage pie This recipe for a layered ground beef cheese and cabbage pie is both economical financially as well as low in carbohydrates. Don’t be fooled though, it is highly nutritious with good quantities of protein, healthy fat and vegetable fibre and vitamins. It definitely fits the description of comfort ...