My top 5 keto diet tips for beginners

My top 5 keto diet tips for beginners
See our YouTube channel for more good info and keto recipes: https://www.youtube.com/c/AnnErasmus I have successfully lost 15 Kg in 9 months on the keto diet from 95 Kg to 80 kg, here is a photo of me when I weighed 95Kgs. I could have lost more but I have reached my goal weight. I can ...

My top 5 most delicious keto recipes

My top 5 most delicious keto recipes
#2 Beef cheese cabbage pie #5 Cornbread #3 Biltong/Jerky #4 Tuna Pie #5 Thai seafood curry I have often been asked if the keto diet is sustainable. Don’t I get bored with the menu. My standard reply is that the keto diet is the only diet I have been able to stick to precisely because ...

Grow your own asparagus the perfect vegetable for keto diet

Grow your own asparagus the perfect vegetable for keto diet
Grow your own asparagus In the video tutorial I explain why asparagus is the perfect vegetable for the keto diet and I show you how easy it is to grow your own asparagus at home. Asparagus has only 2 grams of carbs per 100 grams and is rich in vitamins and minerals. That is why ...

Keto diet perfect pizza base recipe with any topping

Keto diet perfect pizza base recipe with any topping
Keto diet pizza This is the best keto diet pizza base recipe goes with any topping. In this tutorial I will introduce to the perfect pizza base recipe which we have settled on after much research. The tomato pizza sauce recipe we developed for this is also a winner and will complement any choice of ...