April ← 2020 ← Basic Lowdown.. No waffle

Biltong or jerky recipe from corned beef a tasty keto snack

Apr

28

2020

Corned beef biltong jerky a tasty keto snack The video below shows you how to make biltong or jerky from corned beef and is ideal for a tasty keto snack. Corned beef is considerably cheaper than fresh beef like topside or silverside in this part of the world so this recipe is a cost effect ...

Homemade butter the keto super fat.

Apr

21

2020

Homemade keto butter Homemade butter is a keto super fat, very versatile and very tasty. The video shows you how to make homemade butter in under 20 minutes. You need only 2 ingredients, pure cream and table salt. The recipe yields just over 350 grams of butter and about 250 mls of buttermilk as a ...

1 Minute microwave keto bread

Apr

14

2020

1 minute microwave keto bread The video below shows you how to cook a 1 minute microwave keto bread. There are only 3 low carbohydrate ingredients in this microwave keto bread and it cooks in 1 minute on high. The ingredients are natural peanut butter with no added sugar or preservatives. Baking powder and 1 ...

Keto diet meal – cauliflower chorizo soup

Apr

7

2020

Keto diet meal – cauliflower cheese chorizo soup Keto diet meal – cauliflower chorizo soup. Youtube video link Keto diet meal – cauliflower chorizo soup This delicious low carb keto diet cauliflower chorizo soup is packed with flavour and very satisfying. Ideal for winter’s night keto diet meal. It is also quick and easy to ...