Health ← Basic Lowdown.. No waffle

Economical Tuna Patties Keto and gluten free

Dec

9

2022

Keto tuna patties with lemon garlic mayonnaise dip Recipe 1 x 95 gm tin tuna (or 150 gms chicken mince) ½ diced onion or spring onion ½ Cup Cauliflower rice (fresh or frozen) ¼ Cup Mayonnaise ½ teaspoon onion powder ½ teaspoon garlic powder ½ cup grated cheese 1 Sprig parsley chopped 1 egg Combine, ...

Fish paste bread or toast spread recipes for breakfast

Jan

20

2022

Quick and easy breakfast spread These easy to make fish paste spread recipes are ideal for a quick breakfast or an anytime snack. There is a keto diet and gluten free version of this recipe which does not compromise on taste in fact many people actually prefer this version. Which ever recipe you choose you ...

2 minute keto mayonnaise

May

27

2021

2 minute keto mayo Thick creamy keto mayonnaise If you want to know how to make thick, creamy, delicious keto and gluten free mayonnaise in just 2 minutes then read on. This is by far the best mayonnaise I have ever tasted, so don’t miss out make it today its really easy. Here are the ...

Ketogenic diet fishpaste recipe

Apr

30

2021

Ketogenic and gluten free fish paste recipe Homemade ketogenic and gluten free fish paste recipe In this post I will introduce my new fish paste recipe which is both keto friendly and gluten free. A few years ago I made a video on how to make your own fish paste spread. I was motivated to ...