How to get into ketosis quickly after a break from keto diet

How to get into ketosis quickly after a break from keto diet
How to get into ketosis quickly after a break from keto diet Me before the keto diet (6 years ago) Me after the keto diet (Recent) I have had a planned break from keto and low carb over the festive season and predictably I have exceeded my goal weight range by a few kilograms so ...

Keto diet delicious gluten free roast potato substitute

Keto diet delicious gluten free roast potato substitute
Keto diet delicious gluten free roast potato substitute Keto diet delicious gluten free roast potato substitute We are heading for the festive season so I thought it would be a good time to share my keto diet or low carb, gluten free roast potato substitute patties. However if you are abandoning the keto or low ...

Keto and gluten free stuffing recipe for chicken or turkey

Keto and gluten free stuffing recipe for chicken or turkey
Keto and gluten free stuffing recipe for chicken or turkey Keto and gluten free stuffing recipe chicken and turkey We are in early December at the moment so we have just had thanksgiving and we are heading for Christmas, so I though it we be a good time to reveal this turkey or chicken stuffing ...

My top 5 keto diet tips for beginners

My top 5 keto diet tips for beginners
See our YouTube channel for more good info and keto recipes: https://www.youtube.com/c/AnnErasmus I have successfully lost 15 Kg in 9 months on the keto diet from 95 Kg to 80 kg, here is a photo of me when I weighed 95Kgs. I could have lost more but I have reached my goal weight. I can ...