Intermittent and extended fasting with the keto diet

Intermittent and extended fasting with the keto diet
Extended fasting I’ve been on keto and reached my goal weight so what now? As I mentioned, in this video on the keto diet, I do not believe that keto should be a way of life but rather that one should have a weight range that you set yourself. When your weight approaches the lower ...

Keto ground beef cheese and cabbage pie

Keto ground beef cheese and cabbage pie
Keto ground beef cheese and cabbage pie This recipe for a layered ground beef cheese and cabbage pie is both economical financially as well as low in carbohydrates. Don’t be fooled though, it is highly nutritious with good quantities of protein, healthy fat and vegetable fibre and vitamins. It definitely fits the description of comfort ...

Keto diet quick start guide for beginners

Keto diet quick start guide for beginners
Macro nutrients for keto Keto diet quick start guide for beginners is for those of you who aren’t interested in long explanations and just want to get started with keto and start losing weight today. This video is for you. I will explain what you shouldn’t eat and what you should eat on the keto ...

Keto scones recipe savoury or sweet

Keto scones recipe savoury or sweet
Savoury or sweet keto scones This keto scones recipe can be adapted to be savoury or sweet. These keto scones contain only 5 ingredients and are quick and easy to make. Carbs are less than 2gms per scone and each scone is worth about 150 calories with homemade butter. The homemade butter recipe found on ...